Sourdough Does Not Mean It's Gluten Free

As we know, traditional sourdough bread basically made from either wheat, barley, rye and spelt.

But here in Malaysia, lots of people seems confuse to differentiate between sourdough and gluten free sourdough

I do hope, influencers out there please do not falsely claim sourdough bread as a gluten free sourdough bread, cause it is not.

Yes, when making sourdough process, gluten will reduced until below 20ppm.

But it does not mean no gluten in the sourdough bread. Gluten still inside, it's not fully wheat free, nor gluten free

In certain countries they use this as an indicator to declare their brand gluten free but not wheat free.

But, for certain people, eventually they will get confuse with this.

And for coeliac disease person, this is dangerous for them. Especially when they buy product claim as gluten free and know nothing about wheat free status. 

Sourdough bread only gluten free if using 100% gluten free starter and gluten free flour.

Sourdough have two version that are made from gluten (wheat/rye/barley/spelt) and the other one is gluten free (made from more than 50 types of gluten free flour)

Read more about 50+ Type Of Gluten Free Flour that i have listed in my telenotes Change Your Cooking Game.

@asmrdhia Sourdough does not mean it's wheat free/gluten free Please no misleading info Sourdough mempunya dua kategori iaitu 1. Sourdough 2. Sourdough Gluten free Sourdough diperbuat menggunakan tepung yang mempunyai gluten contohnya gandum/rye/spelt/barli Sourdough gluten free pula diperbuat menggunakan tepung selain daripada tu Ada lebih 40+ jenis tepung gluten free yang pernah saya senaraikan di channel change your cooking game Belasan tepung gf saya dah experimen Berpuluh makanan GFSD Gluten Free Sourdough yang saya dah buat menggunakan starter GFSD Bukan saya saja Ahli grup sy pun ramai yang berjaya hasilkan makanan GFSD dan kami tidak panggil ia sourdough Kami panggil GFSD atau gluten free sourdough Penting title ni supaya masyarakat tidak keliru Jangan salah buat awareness kerana ia merbahaya untuk sesetengah komuniti terutama mereka yang allergy gandum, allergy gluten Tahap bahaya tu boleh merisikokan nyawa mereka Sourdough adalah sourdough gluten Sourdough gluten free adalah sourdough tanpa gluten Topup ilmu masing² di gr.up f.b resepi gluten free asmrdhia atau gluten free sourdough gfsd asmrdhia Ilmunya free saja merata #glutenfree #sourdough #sourdoughbread ♬ Nice and Easy - Louis Adrien